Streamlining our daily organization struggles based on
8 years of feedback from our readers on our blog!
20-Page Fitness Binder đź’Ş
Regular price
$6.99
Digital Product – No shipping.
Your new 20 Page Fitness Binder kick starts your new health and fitness goals! Download these and grab a pen as it’s time to start setting some health/fitness goals. Not just any goals-you are going to set SMART goals with this binder!Â
S-Specific (for instance: walk 3 miles everyday)Â
M-Measurable (example: run 2 miles each day)Â
A-Attainable (exercise 5 days a week, don’t try for 7 when you are starting at 2)Â
R-Realistic (don’t set a goal of “I’m going to lose 25 pounds in a month” instead do “I want to lose half pound a week” and go for the long term”)Â
T-Timely (example: make this fit into your life goals-career or lifestyle)Â
Once you set SMART GOALS, studies show that you are more likely to achieve your goals.Â
Included in the 20 Page Fitness Binder:Â
Cover SheetÂ
Daily Workout PlannerÂ
Daily Food DiaryÂ
Daily Water TrackerÂ
Fitness Vision BoardÂ
Body Measurement TrackerÂ
Healthy Recipes to TryÂ
Weekly Meal PlannerÂ
Fitness Goal TrackerÂ
Healthy Habits TrackerÂ
Daily Wellness JournalÂ
Monthly Steps TrackerÂ
Daily Reflection JournalÂ
Weekly Reflection JournalÂ
Personal Reflection JournalÂ
Monthly Reflection JournalÂ
NotesÂ
3 Pages of SpinesÂ
Instant digital download (nothing will be shipped)! You will receive an email with the download. If you have ANY issues, please email me at info@savorandsavvy.com and we will immediately take care of your issue.Â
You will be able download and print anytime you need. If we make updates to this printable at a later point, you will receive them free of charge. If you have any questions, again, please email us! :-) We do not offer refunds and these printable are for personal-use ONLY.
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