Your new 20 Page Fitness Binder kick starts your new health and fitness goals! Download these and grab a pen as it’s time to start setting some health/fitness goals. Not just any goals-you are going to set SMART goals with this binder!
S-Specific (for instance: walk 3 miles everyday)
M-Measurable (example: run 2 miles each day)
A-Attainable (exercise 5 days a week, don’t try for 7 when you are starting at 2)
R-Realistic (don’t set a goal of “I’m going to lose 25 pounds in a month” instead do “I want to lose half pound a week” and go for the long term”)
T-Timely (example: make this fit into your life goals-career or lifestyle)
Once you set SMART GOALS, studies show that you are more likely to achieve your goals.
Included in the 20 Page Fitness Binder:
Daily Workout Planner
Daily Food Diary
Daily Water Tracker
Fitness Vision Board
Body Measurement Tracker
Healthy Recipes to Try
Weekly Meal Planner
Fitness Goal Tracker
Healthy Habits Tracker
Daily Wellness Journal
Monthly Steps Tracker
Daily Reflection Journal
Weekly Reflection Journal
Personal Reflection Journal
Monthly Reflection Journal
3 Pages of Spines
Choosing a selection results in a full page refresh.
Press the space key then arrow keys to make a selection.