Self Care and Wellness Binder
Regular price $6.99
Why It’s Important to Keep a Self Care Journal
Developing a life of mindfulness and self care starts with keeping a journal full of daily checklists that will help monitor yourself daily as a self check in. Just a couple minutes a day is all it will take to fill in each section/page you are focusing on. This will allow you to quickly see areas where you need additional support.
To advance on your journey into taking care of yourself, it is so important to document each day the process you are making and you advance on your journey.
Taking the time to document each day will allow you to look back and see what is working and what you need to focus more energy on.
There are 11 PDF Pages included in this printables pack including the following pages:
Weekly Wellness Tracker
Instant digital download (nothing will be shipped)! You will receive an email with the download. If you have ANY issues, please email me at firstname.lastname@example.org and we will immediately take care of your issue.
You will be able download and print anytime you need. If we make updates to this printable at a later point, you will receive them free of charge. If you have any questions, again, please email us! :-)
We do not offer refunds and these printable are for personal-use ONLY.